As Olivia Pope on ABC’s Scandal, Kerry Washington has to find time to exercise and eat right to help keep her lean body in amazing…

Life & Style

Most people know her as the wife of famed rapper/actor LL Cool J, but Simone Smith is much more. With the launch of her jewelry…

Each year in the U.S., about 795,000 people suffer a stroke, according to the American Heart Association. Put another way, one American has a stroke…

Vanessa Williams has a history of heart health issues in her family, so she gives some tips for Black women on “The Yolanda Adams Morning Show.”…

Dr. Ian Smith is sharing his revolutionary Shred Diet with the masses in hopes of helping people experience pre-holiday weight loss. The Shred Diet was…

I don’t think it’s a secret that women live longer than men. Studies have been proving this for years. One of the big reasons is…

Is it possible that many people don’t know how to eat healthy foods? According to studies, when foods are called “healthier,” people are more likely…

Life & Style

Are high protein diet foods actually good for you? Can they help you lose long-term weight? There is so much literature out there saying “yes”…

Summertime! Barbecues, swimming pools, picnics, parks, beaches…so many opportunities for fun, fun and more fun! What are some of the best ways to celebrate the…

People of color have endured stress on various levels including that of judgement and impairment by others. As time has passed, the level of perceived…