We’ve all heard the line, “I’m not fat, I’m just big boned.” But is there really such a thing as having big bones? Listen to…
Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word on the street is that guests have been told to come ready to dance. She deserves to celebrate. Michelle Obama has a passion for encouraging people in need, and black […]
It’s so important for us to take care of our bodies so that we can be the best God made us to be. Listen to…
Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays…
While making better food choices is important to being healthy, exercising and being physically active is just as important if not more. According to researchers at the Centers of Disease Control, nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health […]
In SUPER SHRED, Dr. Ian distills his successful diet plan into a concentrated, shorter program. It’s a “destination diet,” for the goal-oriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain date—a beach vacation, a reunion, a wedding, or a doctor’s […]
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt…
Six-time Grammy Award winner and certified “Queen of Hip-Hop Soul”, Mary J. Blige is known for her gritty songs of real love, loss and life.…
WASHINGTON (AP) — Doctors are warning that if Congress cuts food stamps, the federal government could be socked with bigger health bills. Maybe not immediately, they say, but over time if the poor wind up in doctors’ offices or hospitals as a result. Among the health risks of hunger are spiked rates of diabetes and […]
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a place that many of those celebs learned life, sports, and social skills as young people. Olympian Jackie Joyner Kersee is no exception. The gold medalist in the pentathlon was a […]
New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going…
