While making better food choices is important to being healthy, exercising and being physically active is just as important if not more. According to researchers at the Centers of Disease Control, nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health problems. And with 2 out of every 3 Americans being overweight and obese, it’s obvious we’ve got some work to do.

But how does one adhere to their new year resolutions to exercise more when being faced with some cold, windy, icy and in some places, snowy challenges?

Find out why exercising and cold weather are not such a bad mix.

Also On Black America Web:

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s