This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down legs, shoulders, back and triceps moves that consists of three rounds of the following:

– 15 Lunge Jump/Shoulder Press

– 15 Dumbberll Row

– 15 Half Burpee

– 15 Tricep Kickbacks


Get Up & Move Exercise Of The Week: Legs, Shoulder, Back and Triceps [VIDEO]  was originally published on