Get Up And Move Exercise Of The Week: Agility Ladder Part 2 [VIDEO]
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down part-2 of her end of summer workout that consists of high intensity interval training using the agility ladder. That is, high knee runs, traveling push ups and more!
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Get Up And Move Exercise Of The Week: Agility Ladder Part 2 [VIDEO] was originally published on getuperica.com
