Along with April showers, the spring season’s warmer weather also brings more social events — marking the start of more parties, BBQs and happy hours filled with food. But, what do you do after you’ve eaten just too much?
Here are seven things that will be your best friend after overindulging:
1. Water
After eating too much, your first go-to should be water. It helps to break down food and can also counteract potential constipation.
2. Walking
Although you shouldn’t necessarily aim to work off every calorie you just consumed, movement can help you feel better. Light exercise, like walking, helps you digest that heavy meal and also helps clear glucose from the bloodstream.
Ate Too Much? 7 Ways To Feel Less Stuffed was originally published on blackdoctor.org
