FUN FACT: According to a 2015 survey, “losing weight” as well as “staying fit and healthy” are the top 2 New Year’s Resolution among Americans.

That fact being stated, I think it’s pretty safe to guess that if you’re reading this, then you’re also most likely one of the countless Americans who are looking to kick off a brand new year by getting in shape and doing better by your body. And you know what – I think that’s pretty awesome of you! So in celebration of January 2016 and a healthier you, let’s put our best foot forward and “jump” right into this leap year with a great workout from yours truly.

Enjoy the video and if you’re currently on a weight loss/healthy living journey, be sure to check out my premium Dr. Phoenyx brand nutritional supplements for fit body and healthy hair growth. Last but not least, also be sure to subscribe to my YouTube channel and website’s Newsletter so you can get your hands on my sweet freebie, Dr. Phoenyx’s 4 Rules for Healthy Hair & Fit Body!

Peace, Love & Healthy Living! – Dr. Phoenyx


Dr. Phoenyx AustinDr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of Dr. Phoenyx brand nutritional supplements for Healthy Hair and Fit Body. Follow Dr. Phoenyx on her website and YouTube channel for fitness, natural beauty and healthy living tips.

Dr. Phoenyx’s 6 Minute Jump Rope Workout For Beginners [VIDEO]  was originally published on

Also On Black America Web:
The Ten Most Interesting Little Known Black History Facts
10 photos
More From BlackAmericaWeb