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If you only do one exercise for your core, the plank is it. Not only does it help your posture, it helps beat stubborn belly fat, strengthens your back and arms and helps your body alignment. But in order to be effective, you have to do it correctly.

Fitness expert Justin Brown shows you the proper way to hold a plank for the best full-body results.

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How To Do The Perfect Plank [WATCH] was originally published on blackdoctor.org

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