Excess skin usually occurs in three major categories: 1.) either extreme or rapid weight loss, 2.) effects of old age or 3.) surgery. But the human body is an incredible machine with an equally incredible organ: your skin. And it can bounce back with the proper care. Here are 4 ways to do it (Remember, the key is start early):
1. Increase your water intake. Water, water and more water. Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.
2. Start Getting Massages. Who doesn’t love a massage? Head to your favorite masseuse to get weekly or biweekly massages, as they are known to help increase blood circulation that is helpful to your skin. To save money, you can have your partner do this for you. You can add to the massage your favorite essential oils diluted in a carrier oil and inhale them to reach new levels of calmness
4 Steps To Naturally Tighten Your Skin was originally published on blackdoctor.org
