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  1. Bring water and salt to a boil. Pour in steel cut oats.
  2. Stir, and reduce heat to simmer.
  3. Cook for 30 minutes.
  4. Turn off heat and stir in the maple syrup and cinnamon.
  5. Allow to sit for 10 minutes.
  6. Lightly grease 21 sections of two 12-cup muffin tins.
  7. Pour in the oatmeal.
  8. Freeze flat for five hours.
  9. Remove pan from the freezer and allow to thaw for a few minutes.
  10. Using a butterknife, gently pop the oatmeal “muffins” out of the pan, seal in a freezer bag, and keep frozen.
  11. When you’re ready to eat, place two to three in a bowl and microwave for 2-3 minutes. Add your favorite toppings and enjoy!
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Add More Fiber to Your Oatmeal with This Quick Recipe!  was originally published on

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