2. Kale, red peppers, strawberries, etc.
Fruits and vegetables loaded with vitamin C are believed to reduce asthma symptoms, especially when they’re brought on by exercise.
3. Avocadoes
Packed with antioxidants, avocadoes are just as versatile as they are good for you. Due to their high concentration of glutathione, avocadoes help empty out the pollutants from the body, allowing you to breathe much easier.
4. Flax seeds
For extra relief, try adding flax seeds to your meals. These little guys contain high amounts of potassium and magnesium – two minerals that naturally fight off asthma. And because they’re loaded with omega-3 fatty acids, they work to reduce lung inflammation. Omega-3s can be found in salmon, red peppers and walnuts.
5. Coffee
OK, so this isn’t technically a food, but who doesn’t love coffee? Plus, the health benefits of coffee seem to be never-ending, don’t you think? According to a 2012 study conducted by www.cochrane.org, caffeinated coffee improves your airflow for up to four hours, naturally alleviating your asthma symptoms, such as coughing and wheezing.
The Best Foods For Asthma was originally published on blackdoctor.org
