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If you are an allergy sufferer, spring is probably not your favorite time of the year. Allergies can literally prevent you from enjoying all aspects of life, if not managed properly. Here are four ways you can manage your allergies at home.

1. Apple Cider Vinegar

Suggested to be beneficial to many aspects of our health, apple cider vinegar is said to offer allergy relief with much success. The acidity helps to reduce mucous production, therefore keeping your lymphatic system clear.

Mix a teaspoon of unfiltered apple cider vinegar in a glass of water and drink three times a day.

4 Simple At Home Allergy Remedies  was originally published on blackdoctor.org

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