Superfoods Your Body Needs
7 Superfoods Your Body Needs & Their Superpowers
Superfoods are all the buzz right now and for good reason. These nutrient-rich foods are high in essential minerals, vitamins and antioxidants and studies show that incorporating them into your regular diet can decrease your risk of chronic disease, boost weight loss and help you live a longer and healthier life. Check out the ‘super’ benefits of the seven foods below and eat up!
Kefir
Somewhat like yogurt, but full of protein and contains less sugar, kefir is beneficial to your immune system and protects against colon cancer. It has the same creamy texture as yogurt, with a great sweet taste.
Jicama
Looks something like a potato, but is sweet and crunchy. This vegetable has belly-flattening fibers that contain probiotics that keep good bacteria in your stomach. This veggie also has a considerable amount of vitamin C, which is great for collagen production and wrinkle fighting.
Chia Seeds
Brussels Sprouts
Black Garlic
Kelp
Barley
7 Superfoods Your Body Needs & Their Superpowers was originally published on blackdoctor.org
