Bok Choy
Why it’s life saving: Bok choy is one of the best sources of potassium, which helps build muscle and keep blood pressure low. It’s also packed with vitamin A, which strengthens the immune system by increasing white-blood-cell activity and the body’s response to toxins.
How to eat it: Chop up and braise the lower, white portion of the stems in chicken or vegetable broth and sesame oil. Add leaves after two minutes and cook another one to two minutes.
5 Vegetables That Can Literally Save Your Life was originally published on blackdoctor.org
