Rich in vitamins and minerals, one small head of cauliflower provides 127.7 mg of vitamin C. It’s also high in protein, fiber, folate and potassium.
7. Brussels sprouts
These little fellas get a bad rap, but with 74.8 mg of vitamin C, it’s time to start changing the way we think about Brussels sprouts.
8. Pineapple
This tropical fruit contains 78.9 mg of vitamin C. Pineapple also helps to break down your food and reduce bloating after a meal.
9. Kiwi
This fuzzy fruit may be tiny, but it’s loaded with 137.2 mg of vitamin C.
10. Mango
Not only are mangoes a great source of vitamin C at 122.3 mg, they also contain high amounts of vitamin A which is also good for building your immune system.
11. Guava
Perhaps the only thing better than the amazing smell of guava is the amount of vitamin C it contains – 376 mg! Crazy, right?
11 Foods With More Vitamin C Than Oranges was originally published on blackdoctor.org
