Calf raises are something you can do while doing just about anything. Why not try it out while you are brushing your teeth. Raise up onto your toes and then lower down slowly. Now this is multi-tasking at its finest. Working those legs and fighting cavities at the same time!
4. When doing your hair
Try squatting and holding it instead of sitting completely down. While you tie your hair up into that ‘do you will be working those buns!
5. As you’re walking out the door
Lunge your way out the door and to the car, and then when you get to work opt for the stairs instead of the elevator!
5 Ways To Make Your Morning Routine A Workout was originally published on blackdoctor.org
