5. Probiotics such as bananas, garlic and onions are natural supplements to help kill the harmful parasites and bacteria present in your intestines. Probiotics also aid in the growth of the good bacteria that is useful to your body.
6. Ginger root helps in stimulating the colon and thus helps in the cleansing process. You can get ginger root in dessert or tea flavor.
7. Dandelion root works wonders in cleansing colon as well as the liver. It stimulates bile secretion and also helps to eliminate debris present in the bile.
8. You can improve your digestive system and increase your appetite by consuming Triphala fruit supplements. Mix the herbs in one glass of lukewarm water and take it after dinner.
9. Peppermint tea is good for relieving indigestion, acidity and bloating.
10. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of your liver as well as the digestive system.
There’s no need to visit expensive clinics and spas. You can have your own colon cleansing and detoxifying system in the comfort of your home. Home remedies are economical, effective and are proven to be safe and successful.
10 Ways To Love Your Colon was originally published on blackdoctor.org
