Place a wire rack on a rimmed baking sheet or roasting pan. Spray completely with non-stick cooking spray. Preheat the oven to 425 degrees Fahrenheit.
Pat each fish fillet dry with paper towels. Dredge the fillets, first in the flour, then the egg mixture, then the prepared breading, whether bread crumbs or crushed cornflakes. Place on the prepared wire rack.
Bake for 18 to 25 minutes, or until the breading is golden brown and the inside of the thickest fillet is opaque and registers 140 degrees Fahrenheit with a cooking thermometer.
Remove fillets with a spatula and serve immediately.
Healthy Fried Fish was originally published on blackdoctor.org
