It’s a sad day when you realize that all three of your meals came from the office vending machine.

Luke Saunders spotted a dire need for nutritious food on the go and founded Farmer’s Fridge, a new Chicago-based company that has revolutionized automated dining with a healthier alternative.  You swipe your credit card and affordable salads, sides, breakfast dishes, and healthy snacks (all made early each morning) are delivered by 10 a.m. to the company’s kiosk in jars.

I commend this company for making a new healthy way to get food on the go, but I challenged myself to take this idea a step further and create my own mason jar meals. Follow these tips to create your own, too!

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