Use healthy prostate supplements.
There are quite a few natural supplements on the market that help maintain prostate health and help regulate its growth. Do your research and talk to your doctor about your options before making a decision.
See your doctor regularly.
Ok I understand. Most men aren’t the greatest at keeping up with doctor visits as women are, but get over the fear of pain and make sure you see your regular physician often. Everything within your body may feel fine, but it is imperative that you seek out a professional opinion when it comes to the inner workings of your body. Taking the time to go through less than two minutes of discomfort can detect an issue early on and possibly save your life.
Have orgasms.
Research has shown that men who have frequent ejaculations lowered their risk of prostate cancer by 33%. Now this should be a piece of advice every man can follow! If you don’t have a regular partner or a girlfriend/wife that can help you reach the ejaculatory state, then make it a do-it-yourself project. Self pleasuring is a good way to relieve stress quickly and an amazing way to give your prostate a workout to remain healthy!
Prostate Health 101 was originally published on blackdoctor.org
