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6 Tips For A Better Night’s Sleep

Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep…

Easy Breakfast Recipes For Diabetics

Breakfast is the most important meal of the day, especially for those living with and managing diabetes.  Eating a balanced breakfast can help to maintain healthy…

Is It Still Okay To Eat That?

You’re at the grocery store, looking at that container of yogurt. It says “Use by” tomorrow. Should you buy it? Agencies like the FDA, the…

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