A smiling family lying in bedMedia portrayals of families tend to show them either highly dysfunctional or unrealistically perfect. Of course, neither is generally accurate in terms of showing normal, and healthy, families.

Despite this, a healthy family is not only possible, but essential, in order to better survive and thrive in other areas of your lives.

So how do you go about building a stronger, healthier family?

Step 1. Help promote respect, honor differences and establish a no-losers policy where every family member has a voice in how to best resolve family conflicts and problems.

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