There is nothing like the vitality boost you get from eating wild-caught fish. Though a bit on the pricier side, the health benefits are amazing…
In addition to all the barbeque you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So,…
Weight loss is a challenge for most of us, but thanks to Dr. Ian Smith, it’s gotten a little easier. Not only does Smith promote the Shred diet, which has helped thousands successfully lose weight, he’s backing up his now-famous diet with a new cookbook. The SHRED Diet Cookbook brings Smith’s dieting principles to life with some […]
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
Quick and easy 30 minutes meals are perfect for moms who are short on time but still want a delicious home cooked dinner. They’re also great…
Packing your lunch not only helps you not pack on extra pounds, but this healthy habit can also help you stack more cash beauties. According to…
(Photo credit Alejandra Schrader) Ingredients: ¼ cup fresh horseradish, grated 2 tbsp. plain Greek yogurt 2 tbsp. extra-virgin olive oil 1 tsp. fresh lemon juice…
(Photo credit Angie Mosier) GRILLED PORK T-BONES WITH BBQ BUTTER By Melissa Cookston, owner of the South’s hottest restaurant group, Memphis Barbecue Co., and Author…
This isn’t your regular veggie taco! Check out the flavorful and filling recipe below: Sign Up for the Black Doctor Newsletter! Ingredients 1 head…
I keep reiterating this notion that just because food is healthy doesn’t mean it has to taste like the diet plate. This plate of pasta…
I think roasting veggies is the best way to develop their natural sweetness. When veggies are roasted just right, they’re beyond amazing. It’s a simple,…
