Life & Style

I’m Black. Collards are to me what platanos are to Latins. It’s what green tea is to the Chinese. It’s my Sunday after church healing.…

Life & Style

I absolutely love things that are warm and comforting. This soup is perfect for a chilly night. Not only is it a quick meal to…

TJMS25

At least once a year I travel to some place in the Caribbean or West Indies. There’s nothing like island flavor and culture to really…

Life & Style

Just because you’re counting calories doesn’t mean food has to be boring. Your food can still have lots of flavor and depth. It also doesn’t…

Life & Style

For us meat eaters, going vegetarian for a month is much like trying to win a game of Taboo. If you focus on what you…

MUST READ: CHIC EATS: Chef Roble’s Spiced Ham Recipe [VIDEO] Ingredients: 8 strips of bacon, cooked and crumbled 3 green onion, thinly sliced 4 avocados…

There’s just something about a fresh salmon dish that just screams home-cooked meal. It’s one of those proteins you can meal prep for the week…

There’s just something about a fresh salmon dish that just screams home-cooked meal. It’s one of those proteins you can meal prep for the week…

Do you love a home-cooked meal? Are you pressed for time? Do you like eating healthy so that you can keep your waist snatched? Well…

Serves 8 My very first food business, The Lunch Basket (later The Lunch Bunch), catered to the Black community in my neighborhood. Part of my…

Life & Style

The fight against air pollution has just gone green – broccoli green!  Drinking one cup a day of broccoli-sprout tea  can help your body get…