healthy aging

Sitting in her favorite reclining chair and looking out the window of her apartment, Marian reflected on over 40 years of living, working, and raising…

For iPhone:   Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness, and fat loss. He teaches principles that are easy to embrace, easy to understand, and easy to apply. Ron’s training methods have inspired and motivated hundreds of athletes and thousands of individuals. […]