Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t…
If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than…
Whether you’re too busy, trying to lose weight or are just not genuinely hungry, there’s really no good reason to skip breakfast. In fact, new…
Taraji P. Henson can be seen on both the big screen and small. And at some of your favorite restaurants! That’s right – the 43-year-old…
If you can’t hunt it, if you can’t find it, then you can’t eat it. This popular way of eating known as The Paleo Diet…
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…
WASHINGTON (AP) — Having health insurance used to hinge on where you worked and what your medical history said. Soon that won’t matter, with open-access markets for subsidized coverage coming Oct. 1 under President Barack Obama’s overhaul. But there’s a new wild card, something that didn’t seem so critical when Congress passed the Affordable Care […]
I’ve found that the one major downfall of travel is the inability to maintain your routine. This is especially true with working out. Since it…
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat…
Finally! Multiple studies are proving that the voluptuous figures of countless Black women possess more benefits than just aesthetic perks – those curves may actually…
Dr. Collier is back on “The Rickey Smiley Morning Show” spitting knowledge on how to get your body looking right. Listen to the audio to find…
There are many hurdles that get in our way time after time during the matriculation of our careers. The biggest issues often times start with…
