Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You…
Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love…
Can the bad breath causes really include diseases? Yes. While poor dental hygiene accounts for most cases of halitosis, bad breath can sometimes be a…
BlackDoctor.org recently got a chance to sit down with Kentrie Le Dee, who shared her her story of doing what others said was nearly impossible…
Why end your workout covered in sweat only, when you can collect medals and be covered in mud too! Mud races are the new “it”…
Actress Nia Long has graced many movie screens in some black America’s most iconic movies. Now, the star, 43, is a mother of two and…
The strength of a tree is only as strong as it’s roots and the same goes for your body; the roots being your beloved feet.…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually…
Jogging regularly could add about six years to your life, a new Danish study suggests. Read: Think This To Work Out Better “The results of…
