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Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity.


What happens when you lose weight too fast:

“It’s the yo-yo effect. Your body is like a trampoline. If you lose weight too fast you can bounce back at a higher weight. You have to lose weight in a gradual manner.”

Watch the entire interview below.


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(Photo Source: Rance Greer)