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Dr. Mark Hyman talks to the Tom Joyner Morning Show about his newest book, Eat Fat, Get Thin The Cookbook and reveals which fatty foods are actually really healthy for you.

Hyman_EFGTcookbook_HC.indd

“It’s planning. People need to learn how to cook and eat. If you learn simple cooling techniques…you can eat so good. There are 175 recipes of foods you thought you couldn’t eat.”

What are the good fats to eat?

“Avocados, nuts, seeds, pecans, coconut oil, grass-fed butter and meats.”

Click the link above to hear the entire interview.

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(Photo Source: Courtesy)

3 thoughts on “Dr. Hyman Says Foods With Healthy Labels Are Actually Bad For You

  1. myragoodwin on said:

    I get Paid over £80 per hour working from home with 2 kids at house. I Never thought I would be able to do it but my best friend earns over £9185 a month doing this and she convinced me to try. The potential with this is endless.

    ……..>>>>>> http://www.jobmax6.com

  2. If folks read all the ingredients on the foods we buy-NO ONE WOULD EVER EAT!!!!!!
    If I cannot pronounce the ingredients, I simply don’t purchase that item.
    Oye Vey!!!!!!!!!!!!!!!!!!!!!!!!!!!

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