…another snack like almonds or fruit.”
“As far as for exercise in the beginning I could only do 15 minutes of walking 2-3 days a week. As I got more endurance my workouts grew longer. Now I workout 2 times a day, once in the morning and once in the evening. 6 days a week for 2-3 hours a day. In the morning I do a shorter workout, usually a workout DVD that’s less then 30 minutes. In the afternoons I go to Curves and do my strength training and then do an hour zumba class.”
Ruth, we see you, we acknowledge you, we love you for all you’ve done and continue to do to inspire people to live healthy. Thank you!
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DivaSlimsDown Inspires A Generation With 180 Pound Weight Loss was originally published on blackdoctor.org
