4. Try nuts as a snack.
You only need a handful before you’re on your way to lowering that LDL. Nuts are already high in fat and calories; so don’t cover the few that you’re snacking on in sugar.
5. Swap out beans for potatoes.
Some carbs are better than others. Beans, brown rice, quinoa and whole wheat top the list of good carbs that don’t raise your sugar levels.
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6. Be healthy at restaurants, too.
Choose anything baked, steamed or broiled. Foods at restaurants tend to be high in sodium, saturated fat and calories. So add some veggies to your plate, too.
Easy Food Tips For Lower Cholesterol was originally published on blackdoctor.org
