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Kinda sick of the same ol’ morning routine of eggs and oatmeal?

Not that there’s anything wrong with either, but sometimes your taste buds want a little something different. This recipe will do just that – with fresh vegetables and some spicy seasoning, this recipe makes it a little easier to get in a healthy breakfast!

Prep Time: 5 Min

Cook Time: 10 Min

Servings: 2


• 2 tortillas, flour or corn, 8-inch

• 1/2 cups of egg substitute

• 1 dash black ground pepper

• 1 dash cayenne pepper

• 2 slice of tomato

• 1 slice of cheese, American, low-fat (singles)

• 1 slice of onion, (optional)


1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.

Breakfast Quesadillas was originally published on blackdoctor.org

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