The Hour Glass Workout

BlackDoctor.org Staff

Nicole Chaplin with Bella X Fitness shows BlackDoctor.org how to exercise using your own body weight. She uses a total body workout (TRX) to get that hour glass figure with squats and chest press.

The Hour Glass Workout was originally published on blackdoctor.org

Bella X Fitness , body weight exercises , Fitness , home workout , hour glass , Nicole Chaplin

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