The Question: I’m a Black woman in my mid-30s and I’ve been struggling to lose weight for the past year. I’ve been looking into all sorts of ways to lose weight and I heard that drinking apple cider can help you lose weight? Is this true?

The Answer: Browse many popular women’s fitness magazines and you’re bound to come across some mention of how apple cider vinegar is a magical elixir that can help you get slim. But can apple cider vinegar really help you lose weight? Well, the answer to this question is a little bit of yes and no.

Now as much as I do love apple cider vinegar myself, and have also experienced many of its health benefits first-hand, truth be told there hasn’t been a lot of research to definitely prove that apple cider vinegar is a significant weight loss aid. That understood, in the studies that have been conducted, it has been shown that vinegar may help promote weight loss through blood sugar control and appetite suppression.

Can Apple Cider Vinegar Help You Lose Weight?  was originally published on

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