Ginn says that, “Whether you choose fresh, frozen or canned, you can still reap the benefits of preventing chronic diseases with each bite.”
The Bottom Line: Take advantage of eating fresh fruits and vegetables when they are in season because before you know it, the cold weather will be here and fresh produce becomes limited and pricier in many places. Gone are the days when you have to feel guilty about eating canned and frozen fruits and vegetables.
Canned Vs. Frozen Vs. Fresh: Which Is Better? was originally published on blackdoctor.org
