3. Don’t drink caffeine: Yes, stay hydrated, but avoid caffeinated drinks! Caffeine is a known diuretic, increasing your urge to ‘go’ and the carbonation in soda can irritate your bladder. The best thing to drink? Water.
4. Pack and wear incontinence undergarments: You may not feel totally comfortable wearing incontinence undergarments, but they can offer you peace of mind while traveling, especially during long trips. Look for brands that offer sleeker styles that are less noticeable under clothing.
The holidays can be stressful enough on their own without the additional emotional and mental stress of managing incontinence, but there are ways to travel with confidence.
On The Go: Tips For Holiday Traveling With Incontinence was originally published on blackdoctor.org
