As I mentioned earlier, it’s best to avoid sour, sticky or hard candies, including Jolly Ranchers, Sour Patch Kids, Starburst, or anything that’s loaded with caramel. Opt for M&Ms, Reese’s Peanut Butter Cups, Hershey’s and Kit Kat bars instead.
Tip #5: Eat candy with your meals.
When you eat candy with your meals, your mouth produces more saliva, which helps to wash away all those acids and food particles.
Tip #6: Chew gum after meals.
Chewing sugar-free gum for about 20 minutes after snacks and meals also increases your mouth’s saliva while neutralizing the acids in your mouth, which can be harmful to your tooth enamel.
Tip #7: Avoid extra sweets.
During Halloween season, you might want to consider cutting out extra sweets from your diet. That means steering clear of juice, soda, cookies, cupcakes, donuts, pastries – you get the idea!
7 Tricks For A Healthier Halloween was originally published on blackdoctor.org
