3. Make smarter lunch choices.
Swap out those greasy fries for a side of carrots or celery sticks. And the next time you order a salad at your favorite restaurant, be sure to ask for the dressing on the side. As a rule of thumb, stick with fresh fruits and vegetables and non-processed foods. You’ll thank yourself later.
4. Cut back on stress.
The stresses from work and everyday life can take a serious toll on your body, from headaches and migraines to high blood pressure, insomnia, hair loss and weight gain just to name a few. Eliminate stress by keeping a daily journal, taking a warm relaxing bubble bath, meditating or signing up for a yoga class.
4 Simple Ways To Avoid The Crash Diet Trap was originally published on blackdoctor.org
