What’s more important is that your abs, along with your obliques and lower back muscles, make up your core, so strengthening these muscles increases your stability, minimizes many types of back pain and improves your posture. Here’s a great exercise for your core. Click here —> Secrets to a Strong Core
So What’s The Lesson Here?
Aim for 20 minutes of aerobic exercise at least three times per week, and strength training activities (including, but not limited to, ab work) at least twice a week.
Weight loss COMBINED with muscle strengthening is key.
3 Ways Crunches Can Make You Fat was originally published on blackdoctor.org
