LEMON MINT CUCUMBER WATER 

 

Makes 1 gallon-size pitcher

  • 12 cups of water (3 quarts)
  • 2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…use a lemon/lime combination–using organic lemons or limes is best)
  • 1 small cucumber or 1/2 of a medium to large cucumber, preferably organic, thinly sliced
  • 10 to 15 mint leaves. preferably organic

Rinse lemons and cucumbers very well before slicing; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight (the flavor will be stronger if you refrigerate overnight, but I like the lighter flavor, too). Pour in a large glass over some ice…it’s very refreshing! This water tastes best the day or day after you make it.

 

 

Drink Your Way Into Balance!  was originally published on blackdoctor.org

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