Black America Web Featured Video
CLOSE

During a book signing, a woman asked “ Do you workout everyday?” “No,” I responded. “As a father of two young boys and grandfather of one girl, I don’t have the time to work out everyday. I only workout three times per week. I do circuits.”

A circuit consists of two or more exercises done back-to-back with little rest between each exercise. Here are six reasons why you should try a circuit:

  • It’s an efficient, time-saving workout
  • Unveils six-pack abs by lowering total body weight
  • Tones muscles
  • Builds upper and lower body
  • Torches calories
  • Burns fat

6 Reasons To Try A Circuit Workout  was originally published on blackdoctor.org

1 2Next page »

Also On Black America Web:
The Ten Most Interesting Little Known Black History Facts
10 photos
More From BlackAmericaWeb