Step up your weight training: Incorporate lifting weights that are heavy enough to challenge your muscles. Your last few reps should make you yell, “UGGHHHH!!!!!”.
Do more yoga: It will boost flexibility in your spine and hips that will promote good posture. Also, the Downward Facing Dog is amazing for your complexion because it brings blood flow to your face.
Get creative: The exercise rut is easy to fall into in your 40s. Trying a new activity like line dancing, aqua kickboxing and hip-hop yoga can pump up your enthusiasm and jumpstart your metabolism.
You’ve Earned It! How To Stay Fit & Fabulous In Your 40s was originally published on blackdoctor.org
