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Looking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie gives you the proper technique for a standard chin up to have you on Instagram “straight flexxin’” in no time!


  • Tones back muscles
  • Builds arms
  • Develops upper body strength


1. Position hands at shoulders width, palms facing body and contract abs. This is the starting position.

sloan chin up start

2. From hanging position, take 1 second to raise body until chin is above the bar. Pause for 1 second. Take 3 seconds to lower body to the starting position. That is one rep.

sloan chin up 2

Quick Workout Tips: Chin Ups For A Toned Back was originally published on

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