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Looking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie gives you the proper technique for a standard chin up to have you on Instagram “straight flexxin’” in no time!

BENEFITS

  • Tones back muscles
  • Builds arms
  • Develops upper body strength

HOW TO DO

1. Position hands at shoulders width, palms facing body and contract abs. This is the starting position.

sloan chin up start

2. From hanging position, take 1 second to raise body until chin is above the bar. Pause for 1 second. Take 3 seconds to lower body to the starting position. That is one rep.

sloan chin up 2

Quick Workout Tips: Chin Ups For A Toned Back was originally published on blackdoctor.org

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