Looking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie gives you the proper technique for a standard chin up to have you on Instagram “straight flexxin’” in no time!
- Tones back muscles
- Builds arms
- Develops upper body strength
HOW TO DO
1. Position hands at shoulders width, palms facing body and contract abs. This is the starting position.
2. From hanging position, take 1 second to raise body until chin is above the bar. Pause for 1 second. Take 3 seconds to lower body to the starting position. That is one rep.