Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the next level and help you get that “abdominal V”.
Exercise: Bosu Oblique Crunch
BENEFITS:
• Tones obliques (muscles along sides of torso)
HOW TO DO:
- Lay on left side across the Bosu. Cross ankles. Place hands on side of head. Contract abs. This is the starting position.
Get V-Cut Abs With THIS Move
was originally published on
blackdoctor.org
2. While contracting abs, raise torso until oblique muscles are fully contracted. Lower torso to the starting position. That is 1 rep. Do exercise on right side also.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
For FREE nutrition, sleep, exercise and other wellness tips, sign up for “I Want To Live Healthier!” at SLOANLUCKIE.COM
Get V-Cut Abs With THIS Move
was originally published on
blackdoctor.org
