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Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding fitness benefits including:

Strengthens and tones upper body muscles

  • Tones and builds lower body muscles
  • Develops cardio
  • Burns calories

Burpee: The All-In-One Exercise [VIDEO]  was originally published on blackdoctor.org

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