Burpee: The All-In-One Exercise [VIDEO]

Here is how you do a Burpee:

1. Stand with feet at shoulders width and contract abs.
2. Crouch down and place the palms of hands on the floor.
3. Kick feet out behind you.
4. Perform a standard push-up
5. Return to the crouch position.
6. Jump up.

That is one rep. Do three sets ( i.e., 1st set- 4 reps., 2nd set- 3 reps, etc.). Between each set take a 30-60 second active rest ( i.e., any movement such as marching in place, jumping jacks, dancing, etc.). Keep abs contracted throughout exercise. Though women can do standard push-ups, doing the push-up portion of Burpee from a knee position is a great alternative.

Check out the video below.

For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.

Burpee: The All-In-One Exercise [VIDEO]  was originally published on blackdoctor.org

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