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Research shows that people who eat lunch at restaurants every day spend roughly $2,500 each year. That’s a lot of cash — and a very unhealthy eating habit.

Truthfully, packing your lunch does require some planning and effort, but there’s one tool that can make lunch fun (and healthy) again: Mason Jars!

Check out these recipes, which are all under 400 calories:

Need A Fun, Healthy Lunch On The Go?  was originally published on blackdoctor.org

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