You Are What You Eat

This week we focus on portion control, no processed foods, reducing sugar, raw veggies, overall better food choices and preparation. Rrecipes, meal plans are available at theajzone.com.

AJ Johnson , health

Also On Black America Web:

Find Out What Your Favorite Celebrities Did This Week On Instagram (3/10 to 3/16)

Launch gallery

Find Out What Your Favorite Celebrities Did This Week On Instagram (3/10 to 3/16)

1. Sherri Shepherd

A post shared by Sherri (@sherrieshepherd) on Mar 11, 2018 at 9:42pm PDT

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2. Michael Jai White

A post shared by Michael Jai White (@officialmichaeljai) on Mar 12, 2018 at 9:19am PDT

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3. Ava DuVernay

A post shared by Ava DuVernay (@ava) on Mar 11, 2018 at 5:24pm PDT

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4. Terry Crews

A post shared by Terry Crews (@terrycrews) on Mar 8, 2018 at 8:00am PST

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5. Diddy

A post shared by Diddy (@diddy) on Mar 12, 2018 at 5:27am PDT

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6. Damon Williams

A post shared by Damon Williams (@damonwilliamscomedy) on Mar 12, 2018 at 7:26am PDT

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7. Kerry Washington

A post shared by Kerry Washington (@kerrywashington) on Mar 12, 2018 at 7:39am PDT

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8. Timbaland

A post shared by Timbo the King (@timbaland) on Mar 14, 2018 at 6:53am PDT

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9. Quincy Jones

A post shared by Quincy Jones (@quincydjones) on Mar 10, 2018 at 5:38pm PST

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10. LeToya Luckett

A post shared by LeToya Luckett-Walker (@letoyaluckett) on Mar 13, 2018 at 6:58am PDT

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11. Deon Cole

A post shared by Deon Cole (@deoncole) on Mar 11, 2018 at 8:31pm PDT

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12. Tasha Smith

A post shared by Tasha4realsmith (@tasha4realsmith) on Mar 10, 2018 at 2:24pm PST

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13. Shaun King

A post shared by Shaun King (@shaunking) on Mar 11, 2018 at 6:47pm PDT

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14. Adele Givens

A post shared by daQueenOfComedy adele givens (@realadelegivens) on Mar 11, 2018 at 1:19pm PDT

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15. Angela Rye

A post shared by Angela Rye (@angelarye) on Mar 11, 2018 at 2:37pm PDT

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