You Are What You Eat

This week we focus on portion control, no processed foods, reducing sugar, raw veggies, overall better food choices and preparation. Rrecipes, meal plans are available at theajzone.com.

AJ Johnson , health

Also On Black America Web:

Find Out What Your Favorite Celebrities Did This Week On Instagram (06/30-07/06)

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Find Out What Your Favorite Celebrities Did This Week On Instagram (06/30-07/06)

1. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by Oprah (@oprah) on Jul 2, 2018 at 10:55am PDT

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2. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by taraji p henson (@tarajiphenson) on Jul 4, 2018 at 4:36pm PDT

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3. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by badgalriri (@badgalriri) on Jul 4, 2018 at 10:04am PDT

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4. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by Gabrielle Union-Wade (@gabunion) on Jul 5, 2018 at 12:34pm PDT

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5. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by Monica Brown (@monicabrown) on Jul 4, 2018 at 10:15pm PDT

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6. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by John Legend (@johnlegend) on Jul 4, 2018 at 2:20pm PDT

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7. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by lancegross (@lancegross) on Jul 4, 2018 at 1:20pm PDT

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8. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by Nasir Jones (@nas) on Jun 30, 2018 at 11:55pm PDT

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9. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by Mariah Carey (@mariahcarey) on Jul 4, 2018 at 11:12am PDT

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10. Find Out What Your Favorite Celebrities Did This Week On Instagram (07/02-07/06)

A post shared by Janet Jackson (@janetjackson) on Jul 3, 2018 at 5:07pm PDT

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