You Are What You Eat

This week we focus on portion control, no processed foods, reducing sugar, raw veggies, overall better food choices and preparation. Rrecipes, meal plans are available at theajzone.com.

AJ Johnson , health

Also On Black America Web:

Find Out What Your Favorite Celebrities Did This Week On Instagram (09/23-09/29)

Launch gallery

Find Out What Your Favorite Celebrities Did This Week On Instagram (09/23-09/29)

1. Queen Latifah

A post shared by Queen Latifah (@queenlatifah) on Sep 27, 2017 at 10:12am PDT

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2. Marvin Sapp

A post shared by Marvin Sapp (@marvinsapp) on Sep 25, 2017 at 3:47am PDT

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3. En Vouge

A post shared by En Vogue (@envoguemusic) on Sep 20, 2017 at 5:38pm PDT

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4. Lee Daniels & 50 Cent

A post shared by Lee Daniels (@theoriginalbigdaddy) on Sep 26, 2017 at 1:20pm PDT

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5. Bill Bellamy

A post shared by Bill Bellamy (@billbellamy) on Sep 28, 2017 at 4:27am PDT

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6. Rolanda Watts

A post shared by Rolonda Watts (@rolondawatts) on Sep 28, 2017 at 11:01am PDT

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7. Damon Williams

A post shared by Damon Williams (@damonwilliamscomedy) on Sep 23, 2017 at 9:34pm PDT

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8. Tiny

A post shared by Majorgirl (@majorgirl) on Sep 27, 2017 at 12:27pm PDT

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9. Eniko Hart

A post shared by eníĸo • нarт 💋 (@enikonhart) on Sep 24, 2017 at 4:56pm PDT

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10. DeRay Davis

A post shared by DERAY DAVIS (@deraydavis) on Sep 27, 2017 at 3:04am PDT

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11. Jermaine Dupri

A post shared by Jermaine Dupri (@jermainedupri) on Sep 27, 2017 at 9:47pm PDT

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12. Erykah Badu

A post shared by THE UNICORN (@erykahbadu) on Sep 22, 2017 at 8:44pm PDT

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13. Regina Hall

A post shared by Regina Hall (@morereginahall) on Sep 27, 2017 at 12:14pm PDT

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14. Jay Lamont

A post shared by Jammin Jay Lamont (@jamminjaylamont) on Sep 23, 2017 at 4:22pm PDT

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15. Brandy & Babyface

A post shared by b r 📖n d Y -----b u t t o n (@4everbrandy) on Sep 21, 2017 at 7:13pm PDT

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