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Burn 2000 Calories With…Golf?

Louis Tate, GM of Langston Golf Course details the health benefits of playing golf. Did you know you could tone several different muscles and burn 2000…

Are You Cooking Yourself Fat?

Dining out is convenient and fun, but it’s no secret that it can put a hurting on your wallet and your waistline. One of the…

6 Tips For A Better Night’s Sleep

Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep…

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