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4 Ways To Stay Fit With Sickle Cell

Chronic pain is one of the most common  complications of sickle cell disease (SCD). Avoiding activities that can trigger a full blown pain “episode” or…

4 Easy Moves To Keep Abs Tight

As we move into the spring months, those who made New Year’s resolutions to get into shape should be well into their weight loss goals. If…

Black Mental Health: 3 Myths That Hurt Us

What you think you understand about African Americans and mental health may be dead wrong. This might be difficult to accept, particularly because African Americans…

DIY: Mason Jar Meals

It’s a sad day when you realize that all three of your meals came from the office vending machine. LIKE BlackDoctor.org on Facebook! Get Your…

What Men Need To Know About Periods

Once a month, most healthy, fertile woman will get a visit from “Aunt Flo” that brings bloating, cramping, irritation and stays for up to an uncomfortable seven days.…

President Obama Oval Office Fitness

In 2014, the First Lady kicked off the celebration of the fourth anniversary of Let’s Move! on The Tonight Show. LIKE BlackDoctor.org on Facebook! Get Your Daily…

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