For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for starters, the medical term for “good” cholesterol is actually high-density lipoproteins (HDL) and low-density lipoproteins (LDL) is the medical term for “bad” cholesterol. Knowing the difference can help add years to your life.
HDL:
- Consists of mostly protein
- Empties out LDL cholesterol by transporting it to the liver, where it is then reprocessed
- Prevents clogged arteries that are caused by LDL cholesterol
- Reduces your chances for a heart attack and heart disease
Boost your HDL by walking at least 30 minutes daily, eating foods rich in omega-3 fatty acid like salmon and trout, quitting smoking, avoiding alcohol or drinking in moderation and eating less sugar.
LDL:
- Consists of mostly fat
- Deposits in the walls of arteries
- Damages the lining of your arteries
- Increases your chances of a heart attack and stroke
Understanding Cholesterol: The “Good” & The “Bad” was originally published on blackdoctor.org
